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Nutrition & Hydration

Aid Stations:

Aid Station Ref KM Marker Event Aid Available
AS1 4.1km M & HM Water Only
AS2 6.7km, 22.1km, 32.7km M, HM Electrolyte + Water + Special Needs
AS3 8.6km, 24km, 34.6km,2.5km (10km, 5km) M, HM,10km, 5km Electrolyte + Water
AS4a 10.3km, 25.7km, 36.4km,4.1km (10km) M, HM10km Electrolyte + Water + Special Needs
AS4b 17.8km, 28.4km, 39km6.6km (10km) M, HM10km Electrolyte + Water
AS5a 12.2km M & HM Water Only
AS5b 15.9km M & HM Water Only
AS6 14.4km M & HM Electrolyte + Water + Special Needs
AS7 19.5km, 30.1km, 40.5km8.3km (10km)

3.4km (5km)

M, HM10km


Electrolyte + Water + Special Needs

**Special needs is available for the marathon distance only.

The on course nutrition is the ‘Infinit Speed mix’ in orange flavour. This product can be purchased online or at all good sports stores.

If you would like to try or train with the fluids that will be used on race day please visit Infinit Nutrition and grab some of the perfect blend.

Enter ‘ATLAS’ when you order your Infinit Nutrition online and receive 10% off your order.

Special needs drinks

  • Special/personal drinks are for the marathon event only.
  • Drinks must be in sealed, leak proof containers, no taller than 21cm and clearly marked with your name/race number and the relevant aid station where it is to be placed at
  • Special needs can be placed at the aid stations listed above.
  • Special Drinks are to be left in the designated aid station tub at registration by no later than 2pm Saturday 10 August. 
  • It is your responsibility to find your own special needs bottle at each designated aid station.
  • Dispose of bottles in waste bins - please do not litter the course.
  • Unclaimed drinks will be disposed of

The CLIF Recovery Zone will be located just after the finish line. Be sure to enjoy a CLIF Bar at the finish line, after your run. The Ultimate Energy Bar® offers an optimal blend of protein, fat and carbohydrates

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