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Nutrition & Hydration

See aid station locations on the course maps here.

The on-course nutrition is the Infinit Premium Fuel in lemon lime flavour enabling you to push harder for longer - electrolytes to reduce cramping and a mild flavour to prevent flavour fatigue. This product can be purchased online or at all good sports stores.

If you would like to try or train with the fluids that will be used on race day please visit Infinit Nutrition and grab some of the perfect blend.

Enter ‘ATLAS’ when you order your Infinit Nutrition online and receive 10% off your order.

Litter Zones at Aid Stations

Please dispose of your gel packets and water cups in the dedicated litter zones and rubbish bins at the aid stations.

Please note that littering the course with gels and other nutrition packets is strictly prohibited. Runners who are seen littering outside the dedicated litter zones will be immediately disqualified from the race.

Aid Stations

Marathon

AID STATION #KM MARKERLOCATIONAID AVAILABLE
AS14.1km108 Brisbane Road, MooloolabaWater
AS28.7kmCnr Sixth Ave and Memorial Ave, MaroochydoreElectrolyte + Water
AS3a10.4kmCnr Duporth Ave and Wharf Street, MaroochydoreElectrolyte + Water
AS3b39kmCnr Duporth Ave and Wharf Street, MaroochydoreElectrolyte + Water
AS4a12.5kmCnr Bradman Ave and Mai Street (house side), MaroochydoreElectrolyte + Water + Special Needs
AS4b36.9kmCnr Bradman Ave and Mai Street (River side), MaroochydoreElectrolyte + Water + Special Needs
AS5a16.1kmSunshine Motorway Denna St off rampWater Only
AS5b33.3kmSunshine Motorway Denna St off rampWater Only
AS6a18.9kmCnr David Low Way / Kumbar St, Pacific ParadiseElectrolyte + Water
AS6b30.7km577 David Low Way, Pacific ParadiseElectrolyte + Water
AS7a21.9kmOcean Dr - The Loose GooseElectrolyte + Water + Special Needs
AS7b29.7kmOcean Dr - Estis Health Twin WatersElectrolyte + Water + Special Needs
AS8a24.9kmCnr - Mujimba Espl and Mudjimba Beach RdElectrolyte + Water
AS8b26.9kmMudjimba SLSCElectrolyte + Water
AS936.3km335 Bradman Ave (river side), MaroochydoreElectrolyte + Water
AS1041.7kmMaroochydore SLSCElectrolyte + Water

Special needs drinks

  • Special/personal drinks are for the marathon event only.
  • Drinks must be in sealed, leak proof containers, no taller than 21cm and clearly marked with your name/race number and the relevant aid station where it is to be placed at.
  • Special needs can be placed at the aid stations listed above.
  • Special Drinks are to be left in the designated aid station tub at registration by no later than 2pm Saturday 2 August.
  • It is your responsibility to find your own special needs bottle at each designated aid station.
  • Dispose of bottles in waste bins - please do not litter the course.
  • Unclaimed drinks will be disposed of.

Half Marathon

AID STATION #KM MARKERLOCATIONAID AVAILABLE
AS14.1km108 Brisbane Road, MooloolabaWater
AS28.7kmCnr Sixth Ave and Memorial Ave, MaroochydoreElectrolyte + Water
AS3a10.4kmCnr Duporth Ave and Wharf Street, MaroochydoreElectrolyte + Water
AS3b18kmCnr Duporth Ave and Wharf Street, MaroochydoreElectrolyte + Water
AS4a12.5kmCnr Bradman Ave and Mai Street (house side), MaroochydoreElectrolyte + Water
AS4b16.1kmCnr Bradman Ave and Mai Street (River side), MaroochydoreElectrolyte + Water
AS914.6km335 Bradman Ave (river side), MaroochydoreElectrolyte + Water
AS1019.7kmMaroochydore SLSCElectrolyte + Water

10km

AID STATION #KM MARKERLOCATIONAID AVAILABLE
AS21.3kmCnr Sixth Ave and Memorial Ave, MaroochydoreElectrolyte + Water
AS3a3kmCnr Duporth Ave and Wharf Street, MaroochydoreElectrolyte + Water
AS3b6.9kmCnr Duporth Ave and Wharf Street, MaroochydoreElectrolyte + Water
AS4b4.9kmCnr Bradman Ave and Mai Street (River side), MaroochydoreElectrolyte + Water
AS108.6kmMaroochydore SLSCElectrolyte + Water

10km

AID STATION #KM MARKERLOCATIONAID AVAILABLE
AS21.3kmCnr Sixth Ave and Memorial Ave, MaroochydoreElectrolyte + Water
AS103.6kmMaroochydore SLSCElectrolyte + Water

Weather Conditions

The EVA Air Sunshine Coast Marathon will adopt the Wet Bulb Globe Temperature (WBGT) system in 2025.

The system takes into account temperature, humidity, wind, and cloud cover. You will notice the signage at the start/finish area and along the course.

This signage is an indicator of the current WBGT conditions and will indicate if you may need to alter your race plan.

The WBGT signage will be updated as required, so you may see the flag colours change during the race. See the table which outlines what each colour indicates.

WBGT in Degree CelsiusColourConditionsConsiderations
Above 30°CBlackDangerConsider stopping participation
28°C - 30°CRedSevere WarningEnsure adequate hydration and strongly consider slowing pace
25°C - 28°COrangeWarningEnsure adequate hydration and consider slowing pace
21°C - 25°CGreenCautionEnsure adequate hydration
Below 21°CWhiteGoodStick to your race plan

Event Partners

RMHC

Half Marathon charity entries available! Final Marathon entries! →

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