Nutrition & Hydration
Aid Stations:
| Aid Station Ref | KM Marker | Event | Aid Available |
|---|---|---|---|
| AS1 | 4.1km | M & HM | Water Only |
| AS2 | 6.7km, 22.1km, 32.7km | M, HM | Electrolyte + Water + Special Needs |
| AS3 | 8.6km, 24km, 34.6km,2.5km (10km, 5km) | M, HM,10km, 5km | Electrolyte + Water |
| AS4a | 10.3km, 25.7km, 36.4km,4.1km (10km) | M, HM10km | Electrolyte + Water + Special Needs |
| AS4b | 17.8km, 28.4km, 39km6.6km (10km) | M, HM10km | Electrolyte + Water |
| AS5a | 12.2km | M & HM | Water Only |
| AS5b | 15.9km | M & HM | Water Only |
| AS6 | 14.4km | M & HM | Electrolyte + Water + Special Needs |
| AS7 | 19.5km, 30.1km, 40.5km8.3km (10km)
3.4km (5km) |
M, HM10km
5km |
Electrolyte + Water + Special Needs |
**Special needs is available for the marathon distance only.
The on course nutrition is the ‘Infinit Speed mix’ in orange flavour. This product can be purchased online or at all good sports stores.
If you would like to try or train with the fluids that will be used on race day please visit Infinit Nutrition and grab some of the perfect blend.
Enter ‘ATLAS’ when you order your Infinit Nutrition online and receive 10% off your order.
Special needs drinks
- Special/personal drinks are for the marathon event only.
- Drinks must be in sealed, leak proof containers, no taller than 21cm and clearly marked with your name/race number and the relevant aid station where it is to be placed at
- Special needs can be placed at the aid stations listed above.
- Special Drinks are to be left in the designated aid station tub at registration by no later than 2pm Saturday 10 August.
- It is your responsibility to find your own special needs bottle at each designated aid station.
- Dispose of bottles in waste bins - please do not litter the course.
- Unclaimed drinks will be disposed of
The CLIF Recovery Zone will be located just after the finish line. Be sure to enjoy a CLIF Bar at the finish line, after your run. The Ultimate Energy Bar® offers an optimal blend of protein, fat and carbohydrates
