Event Partners
Whether you’re a new or experienced runner, with the help of Atlas Multisports qualified coaches, we’ve put together training guides to help get you in shape for the Marathon (42.2km), The McDonald's Half Marathon (21.1km) or the Westpac 10km on August 15.
We recommend reading the first page of each guide, which explains the terms used for training sessions and will help you get the best out of each session - how fast to run, purpose and what running terminology means.
See below for which training guide suits your ability and ambitions for the Marathon, Half Marathon or 10km event.
Marathon BEGINNER training guide - click here
Marathon INTERMEDIATE training guide - click here
Marathon ADVANCED training guide - click here
Half Marathon BEGINNER training guide - click here
Half Marathon INTERMEDIATE training guide - click here
Half Marathon ADVANCED training guide - click here